Small things can make a big difference - tip card
Mental Health help and Support
Sexual Assault Referral Centre Teesside
Kooth Poster
You can self-refer for counselling, without having to see a doctor first - please find below a link to different organisations who provide free counselling
www.wecantalk.org
Mental Health Resources for Children and Adolescents
- https://www.camhs-resources.co.uk/ lots of free resources for a range of mental health and emotional subjects
- https://www.tewv.nhs.uk/services/camhs-training-teesside/ free online training courses about mental health conditions
- https://www.recoverycollegeonline.co.uk/young-people/ providing a range of online educational courses and resources to people who might be struggling with mental health issues
- Kooth.com online counselling for young people aged 11-18 years of age
- https://www.youngminds.org.uk the UK's leading charity championing the wellbeing and mental health of young people.
- Move Mood is a free app to help teenagers manage low mood and depression
- Mindshift app is a free app for young people who are struggling with anxiety / low mood
- Clear Fear is a free app to help children and young people manage symptoms of anxiety
- Worth Warrior is a free app to help young people manage low self-worth, poor body image and related eating disorders
- CALM HARM app is a free app for young people who are experiencing thoughts or engaging in self-harming behaviour
- Combined Minds is a free app for families/friends of young people who have mental health issues and those that are struggling with urges to harm themselves
Urgent Support: